Coaches and setters will find the Heavy Weight Volleyball Ball (official size 5) useful for short, high-repetition drills that build arm, shoulder, and wrist strength. It weighs 17–17.5 oz, has a soft-touch PU surface, and sewn explosion-proof seams for durability during rebounder work. The ball ships deflated and is not intended for full matches; consider it for focused setter sessions of 10–20 minutes to preserve touch and form.
Key Takeaways
- Official size 5, ~17–17.5 oz weighted volleyball designed specifically for setter training and setting endurance work.
- Soft-touch PU leather with waterproof, non-slip finish preserves touch while tolerating rebounder and frequent practice.
- Sewn, explosion-proof seams increase durability under repeated impact but ship deflated (pump not included).
- Heavier weight targets arm, shoulder, and wrist strength but may alter timing and should be used for short drills only.
- Recommended drill volume: 3–5 sets of 50 controlled touches twice weekly to build setter endurance and precision.
Weighted Official-Size Training Ball
Designed as an official Size 5 training ball, the RUN2PEAK Heavy Weight Volleyball Ball provides a regulated 8.2-inch diameter while weighing approximately 17–17.5 ounces (about 500 g), giving players an intentional increase in resistance for practice.
Designed as an official Size 5 training ball, the RUN2PEAK Heavy Weight Volleyball adds intentional resistance for stronger, more controlled play.
It uses high-performance PU leather and sewn construction with explosion-proof technology, offering a durable, soft-touch surface that resists wear and water.
The added mass targets arm, shoulder and wrist strength during repetitive sets and passes, helping setters develop firmer hands and cleaner release.
Shipped deflated, the ball fits indoor rebounder drills and solo practice routines, though a pump must be supplied separately.
Pros
The RUN2PEAK Heavy Weight Volleyball Ball offers several clear advantages for practice and skill development, starting with its official Size 5 diameter of about 8.2 inches and a training weight of roughly 17–17.5 ounces (≈500 g), which add measurable resistance for setters and hitters. The weighted feel builds arm, wrist, and shoulder strength while preserving touch via soft PU leather. Durable, waterproof construction suits indoor rebounders and frequent practice. Recommended for setters, beginners, and unisex adults seeking controlled repetition.
| Feature | Benefit | Example |
|---|---|---|
| Weight | Strength gains | 17–17.5 oz |
| Material | Soft, durable | PU leather |
| Use | Versatile | Indoor rebounder |
Cons
While the weighted design offers strength and control benefits, there are trade-offs users should consider before regular use.
The 17–17.5 ounce ball increases strain on wrists and shoulders if overused, so sessions should be limited to short drills rather than full matches.
Beginners may notice altered timing and ball flight compared with a standard 9–10 ounce volleyball, affecting technique transfer.
It ships deflated, requiring a pump not included.
Indoor-only users should check surface wear; heavier impact can accelerate floor scuffs or rebounder wear.
Finally, the single-color wear may show scuffs more quickly than patterned balls.
Detailed Features
For players and coaches looking closely at construction and use, the RUN2PEAK Heavy Weight Volleyball Ball combines specific materials and features aimed at training durability and control.
The ball uses high-performance PU leather and sewn construction with explosion-proof technology, measuring official Size 5 at about 8.2 inches diameter and weighing roughly 17–17.5 ounces.
Soft-touch surface reduces arm impact while waterproof, non-slip finish aids handling during drills.
It resists wear, heat, and aging, and tolerates indoor rebounder use.
Shipped deflated in a single unit, it requires a pump; seller offers 30-day returns and 24-hour support.
What People are Saying About it
How do users sum up their experience with the RUN2PEAK Heavy Weight Volleyball Ball? Reviewers praise its 17–17.5 ounce weight for effective strength training, noting improved setting control after several weeks. Many mention the soft PU feel reduces finger sting during repeated drills, while the sewn, explosion-proof construction holds up through indoor rebounder sessions. Customers report the ball ships deflated, so a pump is needed; that detail appears in multiple comments. Ratings average 4.8 from 131 reviews, with users highlighting durability and waterproofing. A few suggest clearer sizing guidance for younger players, but overall feedback is strongly positive.
Builds Setter Arm Endurance
Because repeated, accurate sets demand both muscle endurance and fine control, the RUN2PEAK Heavy Weight Volleyball Ball helps setters build arm stamina without sacrificing technique.
The ball’s 17–17.5 ounce weight increases resistance during sets, promoting stronger forearms, wrists, shoulders, and upper back over repeated reps.
Trainers recommend three to five sets of 50 controlled touches twice weekly, progressing as comfort and form improve.
Soft PU surface reduces joint stress, so practice focuses on precision rather than pain.
Suitable for indoor rebounder drills, the heavier ball speeds neuromuscular adaptation, translating to crisper, more consistent sets with standard balls in matches.
Bottom Line
While modest in cost and straightforward in use, the RUN2PEAK Heavy Weight Volleyball Ball delivers measurable training benefits for setters and developing players, offering a durable, official size 5 ball that weighs about 17–17.5 ounces to build arm and wrist strength.
It suits individual drills, rebounder sessions, and team warm-ups, improving setting height and consistency over weeks of regular use.
Constructed from PU leather with explosion-proof seams, it resists wear and moisture for indoor practice.
Shipped deflated (pump not included), it comes with seller support and a 30-day return option, making it a practical, low-risk training tool.
