Volleyball Tournament Survival Guide: What to Pack for a Weekend

Volleyball Tournament Survival Guide for Families


What to expect, how to pack, and how to make a weekend tournament feel easier
Weekend volleyball tournaments look simple on paper, but they rarely feel simple in real life. Even when the schedule is posted ahead of time, the day tends to stretch. Matches run long, courts get backed up, warmup windows shift, and you can go from sitting for ninety minutes to sprinting to a court because play moved up. Most weekend events also have a rhythm that surprises new families: you start with pool play, then move into bracket play after seeding, so the day can feel like two separate tournaments stacked together.

The easiest way to make the weekend a success is to pack with that reality in mind. You already have the lists. The difference now is learning how to use them so you are not solving problems on the fly.

What to expect once you walk into the gym


Expect a loud environment, limited seating, and a lot of waiting. The waiting is the part that catches people off guard. Families picture constant action, but tournaments involve long breaks between short bursts of intense play. This is why comfort items and snacks matter just as much as shoes and knee pads. It is also why your “mom bag” becomes the real control center. When you can stay comfortable and organized, the whole day feels calmer, and players tend to feed off that calm.


Expect that food will be unpredictable. Some venues have solid concessions, some have almost nothing, and many have long lines at the exact times you would want to eat. If your plan depends on buying food at the venue, you will eventually get burned. That is why nearly every tournament packing list emphasizes bringing your own snacks, water, and the basics that prevent a low energy crash.


Expect schedule changes, even if the tournament is well run. Courts get behind and the rest of the day adjusts around it. A reliable phone charge, screenshots of the schedule, and a simple system for tracking what is next make a bigger difference than people realize. Many clubs also point families to platforms like AES or similar tools for updates, which is another reason your phone needs to last all day.

Tournament Survival Guide

How to pack so the weekend feels organized, not chaotic


A good weekend tournament packing plan is not “bring everything.” It is “pack four systems.” That is exactly why your categories work so well. Each one has a purpose.

The suitcase is your reset system


The suitcase exists to make day two feel normal. The biggest mistake families make is treating the suitcase like normal travel packing. Tournament travel is different because your player is going to sweat, get dirty, and feel worn down. Day two is where the value of clean clothes, dry socks, and a quick hotel reset really shows up.


The best way to pack is to build complete outfits. When you separate clothing into day one and day two bundles, you remove decision making in the morning. You also avoid the scramble that happens when someone cannot find a clean undershirt or the only hoodie is buried under used gear. If you do nothing else, separate clean clothes from dirty items the moment you return to the hotel. That single habit keeps the room from turning into a mess and prevents the “is this clean?” argument when everyone is tired.


Pro Tip: When you get to the hotel, set up two spots right away. One spot is “tomorrow ready” and the other is “dirty gear.” If you keep that simple rule, day two starts calmer.

What Players Should Pack in Their Gear Bag

Volleyball Shoes

  • Provides grip and stability for quick movements and jumps
  • Helps prevent slipping on dusty or worn courts
  • A backup pair can save the day if traction fades
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Knee Pads

  • Protects knees during dives, digs, and defensive plays
  • Encourages players to play aggressive defense without hesitation
  • A spare pair helps if padding wears down mid tournament
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Ankle Braces or Sleeves

  • Provides added support during repetitive jumping
  • Helps players feel stable when legs get tired
  • Useful for prevention or light recovery support
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Extra Socks

  • Fresh socks reduce blister risk during long days
  • Dry socks improve comfort and shoe traction
  • Great for resetting between matches
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Team Jersey and Shorts

  • Required for warmups and match play
  • Prevents last minute stress at check in
  • Pack the full uniform set the night before





Large Insulated Water Bottle

  • Helps maintain hydration throughout the day
  • Keeps drinks cold inside hot gyms
  • Reduces trips to fountains between matches
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Electrolyte Packets

  • Replaces minerals lost through sweat
  • Supports energy and focus late in the day
  • Easy to add to a bottle between matches
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Protein Bars

  • Reliable fuel when food options are limited
  • Helps avoid energy crashes
  • Quick to eat during short breaks
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Quick Carb Snacks

  • Fast energy before upcoming matches
  • Helps players feel sharp without a heavy meal
  • Best eaten thirty to sixty minutes before play
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Athletic Tape

  • Supports fingers and small joints
  • Helps prevent hot spots and skin tears
  • Easy to use between points
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Prewrap

  • Makes taping faster and more comfortable
  • Protects skin from irritation
  • Useful under ankle, wrist, and finger tape
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Small Scissors or Tape Cutter

  • Allows clean and quick tape cuts
  • Helps create better tape jobs
  • Useful for teammates and quick fixes
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Deodorant

  • Quick refresh between matches
  • Helps players feel confident all day
  • Travel sizes fit easily in bags





Body Wipes

  • Fast cleanup when no shower is available
  • Helps reset before late matches
  • Great for face, hands, and arms
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Cooling Towel

  • Helps cool down quickly in hot gyms
  • Useful during long breaks
  • Reduces overheating after intense sets
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Hair Ties or Headbands

  • Keeps hair out of the face
  • Helps maintain focus during play
  • Extras always come in handy
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Headphones

  • Helps players reset mentally between matches
  • Useful for calming nerves before play
  • Great for travel time
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Resistance Bands

  • Activates shoulders, hips, and glutes
  • Keeps players loose during long breaks
  • Useful for light recovery work
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What Goes in the Mom Travel Bag

Blanket or Stadium Blanket

  • Gyms can feel cold when sitting for long stretches
  • Makes early mornings and late matches more comfortable
  • Doubles as extra padding on hard bleachers
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Cash

  • Some concessions and raffles do not accept cards
  • Helpful for parking, team fundraisers, or quick purchases
  • Saves time when lines are moving fast





Extra Hair Ties

  • Always useful for you or your player when one breaks
  • Keeps hair out of your face while cheering or filming
  • Small item that is easy to lose, so extras matter
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Folding Chair

  • Some venues have limited seating or uncomfortable bleachers
  • Makes long days easier on your back and legs
  • Great for convention centers and side courts
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Hand Sanitizer

  • Shared bleachers, railings, and doors add up fast
  • Easy cleanup before snacks and meals
  • Useful between courts and restroom trips
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Insulated Coffee Tumbler

  • Keeps coffee hot for early starts and long days
  • Helps avoid repeated concession purchases
  • Spill resistant options matter in crowded seating
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Lip Balm

  • Indoor air can be dry, especially in winter
  • Prevents cracked lips during long days
  • Easy to keep in a pocket or small pouch
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Notebook and Pen

  • Track court numbers, match times, and changes
  • Helpful for notes, reminders, and planning
  • Easier than unlocking your phone mid chaos
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Pain Reliever

  • Long days and loud gyms can lead to headaches
  • Bleachers and concrete floors take a toll
  • Nice to have before the drive home
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Phone Charger or Power Bank

  • Schedules shift and messages pile up quickly
  • Outlets are limited and often already taken
  • Keeps your phone ready for photos and updates
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Printed Schedule

  • Quick reference when cell service is spotty
  • Easy to share with other parents
  • Helps track courts without scrolling





Refillable Water Bottle

  • You will be there for hours and dehydration sneaks up
  • Saves money compared to bottled water
  • Easy to refill during breaks
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Small Backpack or Crossbody Bag

  • Keeps hands free when moving between courts
  • Makes it easier to carry essentials all day
  • Helps prevent losing small items
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Snacks for the Day

  • Concession lines get long and options are limited
  • Keeps you fueled without missing match starts
  • Easy to share with your player
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Tissues

  • Gyms can be dusty and dry
  • Useful for quick cleanups and spills
  • Always end up being used
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Water Bottle Carrier

  • Makes carrying a large bottle easier
  • Helpful when walking between courts
  • Reduces the chance of leaving your bottle behind
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The player bag is your performance system

The player bag should solve the problems that actually happen on tournament days. Something will get sweaty, something will go missing, something will feel different in the body late in the day, and the timing of matches will not always give you the cushion you expect. That is why organization matters as much as the items themselves.

Instead of packing small items loose, group them. Tape, prewrap, hair ties, lip balm, wipes, and anything else that is easy to lose should live in a single pouch so it is always found fast. Then create a “match ready” section of the bag. When a player can grab socks, knee pads, and uniform pieces without digging, warmups become calmer and they step on the court feeling prepared instead of frantic.

Snacks and hydration are where the biggest late day performance swings happen. Players often feel fine early and then hit a wall later because they waited too long to eat or drank less than they thought. Planning steady snacks and simple hydration throughout the day keeps energy and focus more consistent. USA Volleyball’s nutrition resources emphasize practical planning and easy snack ideas for competition settings, which fits tournament weekends perfectly.

Pro Tip: Think of snacks in two roles. One is “steady fuel” for long breaks. The other is “quick fuel” for the thirty to sixty minutes before play when a match is coming sooner than expected.

The mom bag is your comfort and logistics system

Parents do not need to carry everything. Parents need to carry the things that prevent stress. Your phone becomes your schedule, your communication, your video camera, and your map between courts. A dead phone is a real problem on tournament days, especially when updates happen quickly. Comfort also matters more than most parents admit. Sitting on hard bleachers for hours can make anyone miserable, and that misery tends to spread. A parent who stays comfortable and steady becomes a calming presence for the player.

The mom bag should be packed like you are going on a long flight. You want everything reachable without unpacking the whole bag. When you can quickly grab a charger, a snack, a water bottle, or something warm, the day stays smooth.

Pro Tip: Decide in advance who is the “schedule person.” One person tracks the court and time, and everyone else follows. It cuts down on confusion and keeps the group from constantly rechecking information.

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Extra items are your “save the day” system

Extra items are not about over packing. They are about solving problems that would otherwise derail a match, a warmup, or the ride home. The right extras save time, reduce stress, and keep the weekend moving. The best extras are the ones you barely notice until you need them, and then you are thrilled they are there.

Pro Tip: After day one, make a quick note of what you wished you had. That list becomes your personal tournament checklist for the rest of the season.

How to manage the weekend like a veteran family

The night before is where tournament success really starts. Pack the player bag completely, then do a quick check by physically touching the core essentials. Shoes, knee pads, uniform pieces, socks, water bottle, charger. If you can touch them, they are packed. Then pack the mom bag last so you do not accidentally leave your charger on the counter while you are finishing up.

On tournament morning, arrive early enough that the player can get settled without rushing. A rushed warmup is often the beginning of a sloppy first set. When you get inside, pick a simple home base if the venue allows it, even if it is just a consistent spot where your bags go. It makes the day feel less chaotic.

Between matches, treat breaks like they might shrink. Players should hydrate, eat something small if needed, and keep the body warm with light movement rather than collapsing for an hour and then trying to sprint into warmups. Parents should refill water, eat something simple, and check what is next, then relax. The goal is to preserve energy and keep emotions steady.

When day one ends, your best move is a fast reset. Separate dirty gear, set aside tomorrow’s essentials, and make morning easy. Day two often feels harder not because volleyball is harder, but because the fatigue stacks. The calmer you make the routine, the better the weekend feels.

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